In the modern world, our food choices are not just about taste and nutrition but also about their impact on the environment. Organic cereals represent an excellent choice for those who desire a healthy and sustainable diet. In this article, we will explore the types of cereals grown on our farm, the benefits of organic farming, and some delicious recipes to make the most of our products.

Types of Cereals Grown on Our Farm

Spelt wheat (Farro Dicocco)

Spelt wheat is one of the oldest cereals cultivated by humans. It is known for its rich flavor and versatility in the kitchen. Rich in fiber, protein, and minerals, spelt wheat is perfect for soups, salads, and as a base for main dishes.

Monococcum spelt Wheat (Farro Monococco)

Einkorn spelt wheat, also known as small spelt, is an ancient cereal that has resisted modern agricultural techniques. It contains higher amounts of protein and vitamins compared to other cereals. Its slightly sweet taste makes it ideal for bread, cookies, and cakes.

Pearled Barley

Pearled barley is a cereal that has been stripped of its hard outer shell, making it easier to cook and digest. It is an excellent source of soluble fiber and has a low glycemic index. Pearled barley is perfect for risottos, soups, and side dishes.

Hulled Millet

Hulled millet is a gluten-free cereal known for its delicate flavor and nutritional properties. It is rich in magnesium, phosphorus, and B vitamins. It can be used in a variety of dishes, from salads to desserts.

Benefits of Organic Cereal Farming

Environmental Sustainability

Organic cereal farming reduces the environmental impact compared to conventional methods. We do not use chemical pesticides or synthetic fertilizers, contributing to soil health and biodiversity protection. Additionally, crop rotation and other sustainable practices help prevent soil erosion and conserve water.

Health Benefits

Organic cereals are free from pesticide residues and contain higher levels of nutrients compared to cereals grown using conventional methods. They are an excellent source of fiber, vitamins, minerals, and antioxidants, which help improve digestion, maintain heart health, and reduce the risk of chronic diseases.

Spelt Wheat Salad with Summer Vegetables

Ingredients:

• 200 g of spelt wheat (farro dicocco)
• 2 tomatoes
• 1 cucumber
• 1 yellow bell pepper
• 1 red onion
• 100 g of feta cheese
• Black olives
• Extra virgin olive oil
• Lemon juice
• Salt and pepper
• Fresh basil

Preparation:

1. Rinse the spelt wheat under running water and cook it in plenty of salted water for about 25-30 minutes or until tender.
2. Drain the spelt wheat and let it cool.
3. Dice the tomatoes, cucumber, bell pepper, and red onion.
4. In a large bowl, combine the cooled spelt wheat, chopped vegetables, crumbled feta, and black olives.
5. Dress with olive oil, lemon juice, salt, and pepper.
6. Mix well and garnish with fresh basil leaves. Serve cold.