The black bean of Poggio Aquilone is a rustic variety of legume that accompanies side dishes, meat dishes, rice-based dishes, soups and spicy sauces. From the soil to the processing, the organoleptic qualities of the product are continuously checked and verified to offer the consumer the best taste, maintaining the simplicity and genuineness of the flavors of the past. Soak for 2 hours in warm water and cook in water boiling for about 1h and 30'. Pack of 500 g in a protected atmosphere.

Nutritional properties
Black beans are beneficial to health as they are very rich in antioxidants, important in the prevention of various degenerative diseases. They also have a high nutritional value. They contain a high content of vegetable proteins and many nutrients such as fibers, enzymes and anthocyanins (very important antioxidants in the prevention of various degenerative diseases). They are also high in iron, calcium, vitamin B and folic acid, minerals and magnesium, phosphorus and manganese. The presence of the high fiber content means that they are excellent for promoting digestion and preventing constipation. They help lower blood cholesterol levels, stabilize blood sugar levels and reduce the risk of diabetes and heart disease.